Health and Wellness

Planning the Ultimate Staycation
With a little planning and creativity, time away from work and school can be both restful and fun!

Healthy Eating for the Whole Family…Even with the Pickiest of Eaters
Nutrition for the whole family doesn’t have to be hard, limiting or boring.

Severe Cases of Pediatric Type 1 Diabetes on the Rise
Once fairly uncommon, Type 1 diabetes in children is becoming more frequent during the COVID-19 pandemic.

Supporting IEPs and 504 Plans at Home
Here’s some guidance on how IEPs and 504 plans are helping parents and teachers support students at home.

Preventing Carbon Monoxide Poisoning
The Injury Prevention Center at the Children’s Hospital at Dartmouth-Hitchcock (ChaD), in partnership with Safe Kids New Hampshire, offers these tips to both prevent and identify carbon monoxide in your home.

Should My Child Have a Cholesterol Test?
A genetic disorder called “familial hypercholesterolemia,” if left untreated, can lead to early heart disease.

What Pregnant and Breastfeeding Women Should Know about Getting the COVID-19 Vaccine
Many individuals are still deciding whether to get immunized, among them, pregnant and breastfeeding women.

Parental Self-Care: Finding Balance in the Pandemic
On top of the usual amount of child care, household chores and work demands, parents have taken on full or part-time homeschooling and the responsibility of managing abundant family time.

Winter Tips for Young Drivers
The winter break from school is a good time to talk with your teen driver about safe winter driving.

Changes to Booster Seat Recommendations
Recent concern over when it’s safe to use a booster seat is a good reminder to review all the guidelines for child passenger seat safety.